ITALIAN BEAN SALAD: Daily Diabetic Recipe

ITALIAN BEAN SALAD

Yield: 6 servings
Source: "200 Healthy Recipes in 30 minutes or Less!" by Robyn Webb

INGREDIENTS
- 2 (15 ounce) cans white beans, drained
- 1 small red onion, minced
- 3 stalks celery, diagonally sliced
- 1/4 cup sliced scallions
- 1/2 cup minced parsley
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Fresh ground pepper to taste

DIRECTIONS
Combine all ingredients in the order given. Add more balsamic
vinegar if desired. Refrigerate until ready to serve.

Nutritional Information Per Serving (1/2 cup):
Calories: 167, Fat: 3 g, Cholesterol: 0 mg, Sodium: 188,
Carbohydrate: 28 g, Dietary Fiber: 5 g, Sugars: 4 g, Protein: 9 g
Diabetic Exchanges: 2 Starch