SAUCY SHRIMP AND SCALLOPS: Daily Diabetic Recipe

SAUCY SHRIMP AND SCALLOPS

Yield: 6 servings
Source: "200 Healthy Recipes in 30 minutes or Less!" by Robyn Webb

INGREDIENTS
- 1 tablespoon hot chili oil
- 2 garlic cloves, minced
- 1/4 cup minced scallions
- 1 small red chili, minced
- 2 medium carrots, thinly sliced
- 2 medium stalks celery, thinly sliced
- 1 pound medium shelled and deveined shrimp
- 1/2 pound sea scallops
- 1/4 cup low-fat, low-sodium chicken broth
- 1/2 cup chopped bok choy cabbage
- 1/2 cup fresh snow peas, trimmed
- 2 tablespoons lite soy sauce

DIRECTIONS
Heat the oil in a wok over high heat.

Add the garlic, scallions, and red chili and stir-fry for
30 seconds. Add the carrots and celery and stir-fry for
3 minutes. Add the shrimp and scallops and stir-fry for 1 minute.

Add the broth, cover, and steam for 1 minute. Add the bok
choy, snow peas, and soy sauce. Steam for 2 minutes until
the snow peas are tender, but still crisp.

Nutritional Information Per Serving (3-4 ounces seafood):
Calories: 161, Fat: 4 g, Cholesterol: 126 mg, Sodium: 409 mg,
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 23 g
Diabetic Exchanges: 2 Vegetable, 3 Very Lean Meat