Easy Shrimp Bisque from Managing Diabetes
Easy Shrimp Bisque
Mock Maryland Shrimp Bisque
Number of Servings: 2
Serving Size: 1/2 of recipe
Ingredients
Name Measure Weight
reduced-fat cream of potato soup --- 10 3/4 oz
tomato paste 1/4 cup ---
fat-free milk 1 1/2 cups ---
shrimp, cooked, peeled, and deveined 6 ---
cayenne pepper pinch ---
black pepper pinch ---
fresh chives, chopped 1 tsp ---
Preparation Instructions
1. Combine all ingredients in a saucepan and heat.
Exchanges Per Serving
2 Carbohydrate
1 Very Lean Meat
1/2 Fat
Nutrition Information
Amount per serving
Calories 229
Calories from Fat 41
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 1248 mg
Total Carbohydrate 32 g
Dietary Fiber 3 g
Sugars 10 g
Protein 16 g
Mock Maryland Shrimp Bisque
Number of Servings: 2
Serving Size: 1/2 of recipe
Ingredients
Name Measure Weight
reduced-fat cream of potato soup --- 10 3/4 oz
tomato paste 1/4 cup ---
fat-free milk 1 1/2 cups ---
shrimp, cooked, peeled, and deveined 6 ---
cayenne pepper pinch ---
black pepper pinch ---
fresh chives, chopped 1 tsp ---
Preparation Instructions
1. Combine all ingredients in a saucepan and heat.
Exchanges Per Serving
2 Carbohydrate
1 Very Lean Meat
1/2 Fat
Nutrition Information
Amount per serving
Calories 229
Calories from Fat 41
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 70 mg
Sodium 1248 mg
Total Carbohydrate 32 g
Dietary Fiber 3 g
Sugars 10 g
Protein 16 g
0 Comments:
Post a Comment
<< Home