Luscious Lentils Vinaigrette [specifically high in B6]
Luscious Lentils Vinaigrette [specifically high in B6]
1 1/2 cups lentils
2 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons finely chopped fresh mint
1 clove of garlic, crushed
1 cup cherry tomatoes, halved
1 large yellow bell pepper, chopped
2 green onions, sliced
4 ounces of feta cheese, crumbled
Cover the lentils with 4 inches of water in a heavy saucepan and boil until just tender, about 25 minutes. Drain, and cool slightly. Combine the oil, vinegar, mint, and garlic, and then toss with the lentils. Refrigerate until well chilled. Add the remaining vegetables. Season to taste with salt and pepper, and sprinkle feta cheese over each serving. Serves 4.
Nutrition Facts
Per serving: 322 calories; 13 g fat; 12 g protein; 23 g carbohydrate; 170 mcg folate
http://www.realage.com/racafe/vitNut.aspx?
1 1/2 cups lentils
2 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons finely chopped fresh mint
1 clove of garlic, crushed
1 cup cherry tomatoes, halved
1 large yellow bell pepper, chopped
2 green onions, sliced
4 ounces of feta cheese, crumbled
Cover the lentils with 4 inches of water in a heavy saucepan and boil until just tender, about 25 minutes. Drain, and cool slightly. Combine the oil, vinegar, mint, and garlic, and then toss with the lentils. Refrigerate until well chilled. Add the remaining vegetables. Season to taste with salt and pepper, and sprinkle feta cheese over each serving. Serves 4.
Nutrition Facts
Per serving: 322 calories; 13 g fat; 12 g protein; 23 g carbohydrate; 170 mcg folate
http://www.realage.com/racafe/vitNut.aspx?
posted by Mater at 1:13 PM
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