Baby Spinach Scramble [My Optimum Health Plan]

Baby Spinach Scramble


1 Serving

This is a quick version of scrambled eggs with a serving of healthy greens built in.

Start to finish: 5 minutes

Ingredients
1 cup baby spinach leaves (organic if possible)
2 eggs
1/4 cup tomato, diced
1 tbsp Parmesan cheese
1 tbsp salsa

Instructions
Wash spinach, dry, and tear up the leaves. Organic baby spinach leaves can be folded directly into the dish; for other spinach, steam in 1/4 cup of boiling water for 4 to 5 minutes before adding to the egg mixture.

Beat the eggs, fold in the spinach, cheese and salsa, and cook on a non-stick frying pan coated with cooking spray. As soon as the eggs are set, the dish is ready to serve.

Nutritional Information:

Per serving:
168 calories
10 g total fat (4 g sat)
378 mg cholesterol
4 g carbohydrate
14 g protein
1 g fiber
278 mg sodium