True-Blue Buckwheat Pancakes

True-Blue Buckwheat Pancakes

1/2 cup buckwheat flour
1/2 cup all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
1 tablespoon vegetable oil
2 large egg whites
1 cup blueberries

Combine the first six ingredients, stirring well. In another bowl combine the milk, oil, and egg whites and then add to the flour mixture, stirring until smooth. Fold in the blueberries. Spoon 1/3 cupfuls of the batter onto a hot nonstick griddle. Cook until bubbles form, then flip, cooking until the edges are done. Serves 4.
Nutrition Facts

Per serving: 211 calories; 5.5 g fat; 7 g protein; 34 g carbohydrate