A-TASTE-OF-CALIFORNIA SLAW: Daily Diabetic Recipe

A-TASTE-OF-CALIFORNIA SLAW

Yield: 8 servings (4 cups)
Source: "The New Family Cookbook for People with Diabetes"

INGREDIENTS
Slaw:
- 2 cups (8 ounces) shredded cabbage
- 2 green onions with green tops, sliced
- 1/2 cup sliced celery
- 1/2 cup thinly sliced carrot
- 2 ounces provolone cheese, cut into thin strips
- 1 clove garlic, minced
- 1 small jalapeno pepper, seeded and minced
- 1/2 red bell pepper, cored, seeded, and cut into thin strips
- 1/8 teaspoon celery seed

Dressing:
- One 8 ounce carton plain low-fat yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon ground white pepper

DIRECTIONS
Combine the slaw ingredients in a large bowl. In another bowl,
mix all the ingredients for the dressing; pour over the vegetables
and toss. Chill several hours before serving for the flavors to blend.

Nutritional Information Per Serving (1/2 cup):
Calories: 60, Fat: 2 g, Cholesterol: 7 mg, Sodium: 177 mg,
Carbohydrate: 6 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 4 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat