Snow Peas With Pimiento - from Managing Diabetes
Snow Peas With Pimiento
Holiday Snow Peas
Number of Servings: 4
Serving Size: 1/4 recipe
Ingredients
Name Measure Weight
nonstick cooking spray 2 sprays ---
snow peas, trimmed --- 3/4 lb
green onions, chopped 1/4 cup ---
pimiento, drained --- 2 oz
sherry vinegar 1 tbsp ---
Preparation Instructions
1. Spray a wok or nonstick skillet lightly with cooking spray. Stir-fry the snow peas and green onions over medium-high heat, stirring constantly, for 2 minutes.
2. Add the pimientos and sherry, and stir-fry 1 more minute. The snow peas should be bright and crisp. Serve hot.
Exchanges Per Serving
1 Vegetable
Nutrition Information
Amount per serving
Calories 39
Calories from Fat 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 4 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 4 g
Protein 3 g
Holiday Snow Peas
Number of Servings: 4
Serving Size: 1/4 recipe
Ingredients
Name Measure Weight
nonstick cooking spray 2 sprays ---
snow peas, trimmed --- 3/4 lb
green onions, chopped 1/4 cup ---
pimiento, drained --- 2 oz
sherry vinegar 1 tbsp ---
Preparation Instructions
1. Spray a wok or nonstick skillet lightly with cooking spray. Stir-fry the snow peas and green onions over medium-high heat, stirring constantly, for 2 minutes.
2. Add the pimientos and sherry, and stir-fry 1 more minute. The snow peas should be bright and crisp. Serve hot.
Exchanges Per Serving
1 Vegetable
Nutrition Information
Amount per serving
Calories 39
Calories from Fat 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 4 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 4 g
Protein 3 g
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