Sugar Snap Peas and Peppers from Managing Diabetes

Sugar Snap Peas and Peppers




The crunch of this dish is a welcome surprise.

Number of Servings: 6
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
canola oil 1 tbsp ---
sugar snap peas (in shells) 1 1/2 cups ---
green peppers, julienned 1/2 cup ---
red peppers, jullienned 1/2 cup ---
yellow peppers, jullienned 1/2 cup ---
light soy sauce 2 tbsp ---
lemon juice 1 tbsp ---
ground pepper and salt to taste ---
Preparation Instructions
1. Heat the oil in a skillet over medium-high heat. Add the peas and peppers and saute for 5 minutes. Sprinkle with soy sauce and lemon juice. Grind in pepper and salt to serve.
Exchanges Per Serving


1 Vegetable
1/2 Monounsaturated Fat

Nutrition Information


Amount per serving
Calories 40
Calories from Fat 22
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 227 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 1 g