NEW ENGLAND MINI CORN CAKES: Daily Diabetic Recipe

NEW ENGLAND MINI CORN CAKES

Yield: 12 servings
Source: "200 Healthy Recipes in 30 minutes or Less!" by Robyn Webb

Notes: Make silver dollar pancakes the easy way, with a muffin tin.

INGREDIENTS
- Nonstick cooking spray
- 1-1/3 cups yellow cornmeal
- 1-1/3 cups unbleached white flour
- 4 teaspoons baking powder
- 3 eggs, beaten
- 1 cup evaporated fat-free milk
- 2 tablespoons honey
- 2 tablespoons low-calorie margarine
- 3 teaspoons maple extract

DIRECTIONS
Preheat the oven to 400 degrees. Spray 24 muffin cups with nonstick
cooking spray. Combine all ingredients and mix until blended.

Fill each muffin cup one-third full with batter. Bake for
13 minutes until browned. Each pancake should be 1/2 inch high.

Nutritional Information Per Serving (2 cakes):
Calories: 163, Fat: 3 g, Cholesterol: 54 mg, Sodium: 177 mg,
Carbohydrate: 29 g, Dietary Fiber: 1 g, Sugars: 5 g, Protein: 6 g
Diabetic Exchanges: 2 Starch