Mandarin Orange Salsa [from Pillsbury] for Grilled Chicken

This meal is ready in less than 30 minutes!


Grilled Chicken Breasts with Mandarin Orange Salsa
Prep Time: 25 min
Makes: 4 servings Nutrition Information




Salsa
1 (11-oz.) can mandarin orange segments, drained
1 (8-oz.) can crushed pineapple in unsweetened juice, drained
2 tablespoons fresh lemon juice
1 tablespoon chopped, seeded jalapeño chile
1/4 teaspoon salt
Chicken
1 tablespoon olive oil
4 boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground red pepper (cayenne)



1. Heat gas or charcoal grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
2. Brush oil over all sides of chicken breast halves. Sprinkle with 1/4 teaspoon salt, the pepper and ground red pepper.
3. When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once. Serve salsa with chicken.



NUTRITION INFORMATION PER SERVING:
SERVING SIZE: 1/4 of Recipe
Calories 260 Calories from Fat 65

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% DAILY VALUE
Total Fat 7g 11%
Saturated 2g 10%
Cholesterol 75mg 25%
Sodium 370mg 15%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 19g
Protein 27g

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Vitamin A 8% Vitamin C 20%
Calcium Iron 8%

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EXCHANGES: nc Starch; nc Lean Meat; 4 Very Lean Meat; nc Medium-Fat Meat; nc High-Fat Meat; nc Vegetable; 1 1/2 Fruit; 1 Fat
CARBOHYDRATE CHOICES: 2