Grilled Zucchini-and-Summer Squash Salad With Citrus Splash Dressing
For 4 servings
Ingredients:
• 2 tablespoons grated orange rind
• 3/4 cup fresh orange juice (about 3 oranges)
• 1/2 cup fresh lime juice (about 3 limes)
• 3 tablespoons honey
• 2 teaspoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper
• 2 red onions
• 4 zucchini, each halved lengthwise (about 1-1/4 pounds)
• 4 yellow squash, each halved lengthwise (about 1 pound)
• Cooking spray
• 3 tablespoons thinly sliced fresh basil
Directions:
1. Combine first 7 ingredients in a large zip-top plastic bag. Peel onions, leaving root intact; cut each onion into 4 wedges. Add onion, zucchini, and yellow squash to bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
2. Prepare grill.
3. Drain vegetables in a colander over a bowl, reserving marinade. Place vegetables on a grill rack coated with cooking spray, and grill for 8 minutes or until tender; turn and baste occasionally with 3/4 cup of the marinade. Place the vegetables on a serving platter; sprinkle with the basil. Serve the vegetables with the remaining marinade. Yield: 4 servings (serving size: 2 zucchini halves, 2 squash halves, 2 onion wedges, and 3 tablespoons citrus dressing).
Nutrition information:
CALORIES 168 (16% from fat); FAT 3g (sat 0.4g, mono 1.8g, poly 0.5g); PROTEIN 4g; CARB 36.1g; FIBER 4g; CHOL 0mg; IRON 1.3mg; SODIUM 302mg; CALC 70mg
For 4 servings
Ingredients:
• 2 tablespoons grated orange rind
• 3/4 cup fresh orange juice (about 3 oranges)
• 1/2 cup fresh lime juice (about 3 limes)
• 3 tablespoons honey
• 2 teaspoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper
• 2 red onions
• 4 zucchini, each halved lengthwise (about 1-1/4 pounds)
• 4 yellow squash, each halved lengthwise (about 1 pound)
• Cooking spray
• 3 tablespoons thinly sliced fresh basil
Directions:
1. Combine first 7 ingredients in a large zip-top plastic bag. Peel onions, leaving root intact; cut each onion into 4 wedges. Add onion, zucchini, and yellow squash to bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
2. Prepare grill.
3. Drain vegetables in a colander over a bowl, reserving marinade. Place vegetables on a grill rack coated with cooking spray, and grill for 8 minutes or until tender; turn and baste occasionally with 3/4 cup of the marinade. Place the vegetables on a serving platter; sprinkle with the basil. Serve the vegetables with the remaining marinade. Yield: 4 servings (serving size: 2 zucchini halves, 2 squash halves, 2 onion wedges, and 3 tablespoons citrus dressing).
Nutrition information:
CALORIES 168 (16% from fat); FAT 3g (sat 0.4g, mono 1.8g, poly 0.5g); PROTEIN 4g; CARB 36.1g; FIBER 4g; CHOL 0mg; IRON 1.3mg; SODIUM 302mg; CALC 70mg
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