Vegetable Bake

Managing Diabetes Recipe of the Day

Vegetable Bake

Number of Servings: 2
Serving Size: 1/2 recipe
Ingredients
Name Measure Weight
frozen mixed vegetables, thawed 1 1/2 cups ---
flour 2 tbsp ---
low-calorie margarine 1 tbsp ---
fat-free milk 1/4 cup ---
Parmesan cheese 1 tbsp ---
hot mashed potatoes (instant or leftover) 1 cup ---
paprika dash ---
Preparation Instructions
1. Heat oven to 350 degrees F. Mix vegetables and flour in a small nonstick casserole dish ( or spray glass dish with nonstick cooking spray).
2. Melt margarine in a small saucepan and add milk and cheese. Pour hot liquid over vegetables. Top with mashed potatoes, spreading evenly. Sprinkle with paprika.
3. Bake 25-30 minutes or until potatoes slightly brown.
Exchanges Per Serving


1 1/2 Starch
1 1/2 Fat

Nutrition Information


Amount per serving
Calories 186
Calories from Fat 67
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 4 mg
Sodium 173 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 5 g
Protein 6 g