Salmon Cakes [from Pillsbury]

Healthful salmon gets a kick from chopped green chiles in an out-of-this-world, 30-minute recipe.

Salmon Cakes
Prep Time: 30 min
Makes: 4 servings Nutrition Information

Here's a prize catch: a seafood recipe using cupboard-ready canned salmon.


3/4 cup Progresso® Plain Bread Crumbs
1/4 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup nonfat sour cream
1 tablespoon Dijon mustard
1 egg white, beaten
1 (14 3/4-oz.) can salmon, drained, skin and bones removed, flaked
1 (4.5-oz.) can Old El Paso® Chopped Green Chiles, drained



1. In large bowl, combine all ingredients; mix well. Cover; refrigerate 10 minutes or until slightly firm.
2. Shape mixture into 4 patties, about 3/4 inch thick.
3. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add patties; cook 6 to 8 minutes or until golden brown, turning once. If desired, serve with additional nonfat sour cream.



NUTRITION INFORMATION PER SERVING:
SERVING SIZE: 1/4 of Recipe
Calories 240 Calories from Fat 70

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% DAILY VALUE
Total Fat 8g 12%
Saturated 2g 10%
Cholesterol 35mg 12%
Sodium 870mg 36%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 23g

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Vitamin A 6% Vitamin C 10%
Calcium Iron 15%

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EXCHANGES: 1 Starch; 3 Very Lean Meat; 1 Fat