Glazed Pork Chops with Squash
Gingerroot gives recipes like this Glazed Pork Chops with Squash a warm, peppery-sweet flavor. If you don’t want to buy it fresh and chop it up, there are two other ways to add a ginger flavor to your dish.
You can use store-bought minced ginger, which can be found in bottles in the produce section of most grocery stores.
Dried ground ginger (the same as you’d use for gingerbread cookies) can also be used as a substitute in some dishes. Just don’t use any more than 1 tsp for this recipe.
Enjoy!
Glazed Pork Chops with Squash
Prep Time: 5 minutes
Total Time: 30 minutes
Makes: 2 servings
1 acorn squash (about 1-1/2 lb.), halved, seeded
1/4 cup Kraft Light Done Right! Catalina Reduced Fat Dressing
1/4 cup water
1 Tbsp. finely chopped gingerroot
2 small bone-in pork chops (1/2 lb.), 1/2 inch thick
PLACE squash on microwaveable plate. Microwave on HIGH 10 min. or until tender, rotating plate after 5 min. Cut squash into thin wedges.
COMBINE dressing, water and gingerroot; set aside. Spray large skillet with cooking spray. Add chops; cook on medium-high heat 3 min. on each side. Move chops to one side of skillet. Reduce heat to medium-low; add dressing mixture to skillet. Turn chops to evenly coat both sides with dressing mixture; cover. Simmer 4 min.; turn chops over.
ADD squash wedges to skillet; turn to evenly coat both sides with dressing mixture. Cover; simmer 4 min. or until dressing mixture is thickened and chops are tender and juices run clear (160°F). Serve chops and squash topped with the dressing mixture.
Nutrition (per serving): Calories 350, Total Fat 10 g (Sat 3 g),
Chol 70 mg, Sodium 510 mg, Carb 39 g, Fiber 4 g, Sugars 19 g,
Protein 28 g, DV Vit A 20%, DV Vit C 25%, DV Calcium 10%, DV Iron 15%
You can use store-bought minced ginger, which can be found in bottles in the produce section of most grocery stores.
Dried ground ginger (the same as you’d use for gingerbread cookies) can also be used as a substitute in some dishes. Just don’t use any more than 1 tsp for this recipe.
Enjoy!
Glazed Pork Chops with Squash
Prep Time: 5 minutes
Total Time: 30 minutes
Makes: 2 servings
1 acorn squash (about 1-1/2 lb.), halved, seeded
1/4 cup Kraft Light Done Right! Catalina Reduced Fat Dressing
1/4 cup water
1 Tbsp. finely chopped gingerroot
2 small bone-in pork chops (1/2 lb.), 1/2 inch thick
PLACE squash on microwaveable plate. Microwave on HIGH 10 min. or until tender, rotating plate after 5 min. Cut squash into thin wedges.
COMBINE dressing, water and gingerroot; set aside. Spray large skillet with cooking spray. Add chops; cook on medium-high heat 3 min. on each side. Move chops to one side of skillet. Reduce heat to medium-low; add dressing mixture to skillet. Turn chops to evenly coat both sides with dressing mixture; cover. Simmer 4 min.; turn chops over.
ADD squash wedges to skillet; turn to evenly coat both sides with dressing mixture. Cover; simmer 4 min. or until dressing mixture is thickened and chops are tender and juices run clear (160°F). Serve chops and squash topped with the dressing mixture.
Nutrition (per serving): Calories 350, Total Fat 10 g (Sat 3 g),
Chol 70 mg, Sodium 510 mg, Carb 39 g, Fiber 4 g, Sugars 19 g,
Protein 28 g, DV Vit A 20%, DV Vit C 25%, DV Calcium 10%, DV Iron 15%
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