Pancakes with Cottage Cheese and Fruit

These delicious pancakes are loaded with calcium.

Pancakes with Cottage Cheese and Fruit

Number of Servings: 6
Serving Size: 2 pancakes
Ingredients
Name Measure Weight
low-fat cottage cheese 2 cups ---
eggs 2 ea ---
whole-wheat flour 1/2 cup ---
unbleached white flour 1 cup ---
canola oil 1 1/2 Tbsp ---
brown sugar 2 Tbsp ---
low sugar jam 1/2 cup ---
fresh or frozen berries, thawed (any kind) 1/2 cup ---

Preparation Instructions
1 Mix the cottage cheese in a blender until smooth. Combine all ingredients except the jam and fruit in a bowl, add the cottage cheese, and mix until blended.
2 Cook on a nonstick griddle over medium heat until browned on both diees, about 5-7 minutes.
3 Meanwhile, heat the jam in a saucepan until melted. Add the fruit and heat for 2 minutes. Pour over hot pancakes to serve.


Exchanges Per Serving
1-1/2 Starch
1 Fruit
2 Lean Meat

Nutrition Information
Amount per serving
Calories 280
Calories From Fat 58
Total Fat 6 g
Saturated Fat 1 g
Cholestrol 74 mg
Sodium 348 mg
Total Carbohydrate 40 g
Dietary Fiber 2 g
Sugars 15 g
Protein 15 g