Black Bean Spread from Managing Diabetes

Black Bean Spread

You can try this recipe as a sandwich spread, too.

Number of Servings: 12
Serving Size: 2 Tbsp
Ingredients
Name Measure Weight
15-oz can black beans, drained and rinsed (reserve 1 Tbsp liquid)beans 1 can ---
salsa, hot 3 tbsp ---
minced scallions 2 ---
low-fat cottage cheese 1/2 cup ---
hot pepper sauce 1 tsp ---
cumin 2 tsp ---
garlic cloves, minced 2 ---
coriander 1 tsp ---
fresh ground pepper and salt to taste 1 ---
Preparation Instructions
1. Combine all ingredients in a blender and blend until smooth, using bean liquid if necessary to moisten.
Exchanges Per Serving


1/2 Starch

Nutrition Information


Amount per serving
Calories 42
Calories from Fat 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 107 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 1 g
Protein 3 g