CHINESE SESAME NOODLES: Daily Diabetic Recipe

CHINESE SESAME NOODLES

Yield: 6 servings
Source: "200 Healthy Recipes in 30 minutes or Less!" by Robyn Webb

INGREDIENTS
- 1 tablespoon peanut butter
- 2 tablespoons lite soy sauce
- 1 teaspoon sesame oil
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 2 cups cooked thin spaghetti noodles
- 1/2 cup thinly sliced red pepper
- 1/2 cup thinly sliced carrots
- 1/4 cup minced scallions
- 1/4 cup bean sprouts
- Red pepper flakes

DIRECTIONS
In a small saucepan, combine the peanut butter, soy sauce,
sesame oil, garlic, and ginger. Bring the mixture to a
boil, reduce the heat, and simmer for 3 minutes.

Combine the remaining ingredients and pour the hot
peanut sesame dressing over the pasta vegetable mixture.
Serve immediately, or chill and serve cold.

Nutritional Information Per Serving (1 cup):
Calories: 102, Fat: 2 g, Cholesterol: 0 mg, Sodium: 219 mg,
Carbohydrate: 17 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 3 g
Diabetic Exchanges: 1 Starch, 1/2 Fat