Orange Carrots

Orange Carrots

Number of Servings: 8
Serving Size: 1/2 cup
Ingredients
Name Measure Weight
baby carrot --- 2 lb
brown sugar 2 Tbsp ---
margarine 2 Tbsp ---
orange juice concentrate, thawed 1/4 cup ---
Mandarin oranges, drained 1/2 cup ---
salt 1/4 tsp ---
medium Vidalia onion, thinly sliced 1 ea ---
Preparation Instructions
1 Heat the oven to 350 degrees F. Boil the carrots until tender and drain them.
2 In a separate bowl, combine the remaining ingredients and mix well. Place the carrots in a baking dish and cover with the sauce.
3 Stir once to coat the carrots. Bake for 15-20 minutes.

Exchanges Per Serving


3 Vegetable
1/2 Fat

Nutrition Information


Amount per serving
Calories 95
Calories From Fat 14
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 166 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Sugars 12 g
Protein 2 g

This recipe if from The New Soul Food Cookbook for People with Diabetes, published by the American Diabetes Association. Dig into sensational low-fat recipes from the first African American cookbook for people with diabetes. More than 150 recipes in all, including appetizers, snacks, soups, salads, main dishes, vegetables, side dishes and desserts. Choose from: Shrimp Jambalaya, Barbecue Pulled Pork, Fried Okra, Orange Sweet Potatoes, Corn Muffins, Apple Crisp, Hoppin John, and many more!
Advice for reducing fat, calories and sodium for weight loss and improved health and diabetes control is featured. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with herbs and spices.