Maple Baked Custard: Dr. Weil's Recipe of the Day

Maple Baked Custard

3 Serving

This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.

Prep time: 10 minutes
Start to finish: 20 minutes

Ingredients
2 eggs
1 cup skim milk or soy milk
2 tbsp maple syrup
1/2 tsp vanilla
Ground nutmeg

Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
Pour into 3 glass custard cups. Sprinkle with nutmeg.
Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.
Bring the water to a rolling boil. Remove pan from heat and let sit for 15 minutes without lifting the lid.
Serve warm or cold.
Nutritional Information:

Per serving:
115 calories
4 g total fat (1 g sat)
143 mg cholesterol
13 g carbohydrate
7 g protein
0 g fiber
86 mg sodium