ITALIAN HERO SANDWICH: Daily Diabetic Recipe

ITALIAN HERO SANDWICH

Yield: 2 servings
Source: "Mix 'n Match Meals in Minutes"

INGREDIENTS
- 2 small French or Italian whole-grain
rolls (about 2 ounces each)
- Olive oil cooking spray
- 2 plum tomatoes, thinly sliced
- 4 ounces roasted chicken breast pieces (1 cup)
- 2 ounces part-skim mozzarella cheese, sliced (1/2 cup)
- 1 cup canned pimentos, drained and cut into strips
- Salt and freshly ground black pepper to taste

DIRECTIONS
Slice rolls in half horizontally and remove
the centers. Spray each side with cooking spray.

Layer tomato, chicken and mozzarella on one side
of the roll. Add pimentos, salt, and pepper.
Cover with top of roll, cut in half, and serve.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 326, Fat: 8 g, Cholesterol: 63 mg, Sodium: 507 mg,
Carbohydrate: 31 g, Dietary Fiber: 4 g, Sugars: 7 g, Protein: 30 g
Diabetic Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 1 Fat