GAME HENS WITH CHUTNEY-MUSTARD GLAZE: Daily Diabetic Recipe

GAME HENS WITH CHUTNEY-MUSTARD GLAZE

Yield: 4 servings
Source: "The New Family Cookbook for People With Diabetes"

INGREDIENTS
- 1/4 cup prepared mango chutney, chopped
- 1 tablespoon Dijon mustard
- 2 Cornish game hens, split and skinned (about 1-1/4 pounds each)

DIRECTIONS
Preheat the oven to 325 degrees F. Prepare the rack
of a shallow roasting pan with nonstick pan spray.

Combine the chutney and mustard; brush about 1/2 of the
mixture over all surfaces of the hens. Place the hen halves
meaty side up on the prepared rack in the roasting pan.

Bake about 50 minutes, or until the hen halves are
tender, brushing often with the remaining chutney
mixture and pan drippings during the cooking time.

Nutritional Information Per Serving (1/2 hen):
Calories: 145, Fat: 3 g, Cholesterol: 79 mg, Sodium: 128 mg,
Carbohydrate: 11 g, Dietary Fiber: 0 g, Sugars: 11 g, Protein: 18 g
Diabetic Exchanges: 1/2 Fruit, 3 Very Lean Meat