TOMATO-CHEESE MELT: Daily Diabetic Recipe
TOMATO-CHEESE MELT
Yield: 2 servings
Source: "Mix 'n Match Meals in Minutes"
Info: http://diabeticgourmet.com/book_archive/details/13.shtml
INGREDIENTS
- 2 slices whole-wheat bread
- 2 tablespoons shredded reduced-fat cheddar cheese
- 1 small tomato, sliced
DIRECTIONS
Sprinkle cheese on bread slices. Top with tomato slices
and place in toaster oven or under boiler for 2-3 minutes
or until cheese melts. Serve with smoothie.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 100, Fat: 3 g, Cholesterol: 5 mg, Sodium: 213 mg,
Carbohydrate: 15 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 5 g
Diabetic Exchanges: 1 Starch, 1 Fat
Yield: 2 servings
Source: "Mix 'n Match Meals in Minutes"
Info: http://diabeticgourmet.com/book_archive/details/13.shtml
INGREDIENTS
- 2 slices whole-wheat bread
- 2 tablespoons shredded reduced-fat cheddar cheese
- 1 small tomato, sliced
DIRECTIONS
Sprinkle cheese on bread slices. Top with tomato slices
and place in toaster oven or under boiler for 2-3 minutes
or until cheese melts. Serve with smoothie.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 100, Fat: 3 g, Cholesterol: 5 mg, Sodium: 213 mg,
Carbohydrate: 15 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 5 g
Diabetic Exchanges: 1 Starch, 1 Fat
posted by Mater at 1:54 PM
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