TORTILLA SALAD: Daily Diabetic Recipe

TORTILLA SALAD

Yield: 2 servings
Source: "Mix 'n Match Meals in Minutes"

INGREDIENTS
- 4 cups washed ready-to-eat shredded iceberg lettuce
- 1 cup canned black beans, rinsed and drained
- 2 tablespoons shredded reduced-fat Monterey Jack cheese
- 2 tablespoons Paul Newman's Oil and Vinegar Salad dressing
- 1 cup broken tortilla chips

DIRECTIONS
Toss iceberg lettuce, black beans, and cheese
together in a salad bowl. Add dressing and toss
to mix. Sprinkle tortilla chips on top.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 323, Fat: 15 g, Cholesterol: 5 mg, Sodium: 356 mg,
Carbohydrate: 36 g, Dietary Fiber: 10 g, Sugars: 4 g, Protein: 12 g
Diabetic Exchanges: 2-1/2 Starch, 1 Lean Meat, 2 Fat