CHINESE PEPPER STEAK: Daily Diabetic Recipe

CHINESE PEPPER STEAK

Yield: 2 servings
Source: "Mix 'n Match Meals in Minutes"

INGREDIENTS
- 1 teaspoon sesame oil
- 1/2 medium onion, sliced (1 cup)
- 2 medium green bell peppers, sliced (about 3 cups)
- 1 tablespoon chopped fresh ginger or 1 teaspoon ground ginger
- 3 medium cloves garlic, crushed
- 1/2 pound sirloin steak, cut into 2x1/2-inch strips
- 2 tablespoons lite soy sauce

DIRECTIONS
Heat sesame oil in wok. When wok is smoking, add onion,
green pepper, ginger, and garlic. Stir-fry 3 minutes.

Add meat and stir-fry 1 minute.

Add soy sauce and stir-fry 3 minutes. Remove to a plate.
Do not wash wok; use it to stir-fry cooked rice.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 242, Fat: 8 g, Cholesterol: 64 mg, Sodium: 661 mg,
Carbohydrate: 19 g, Dietary Fiber: 4 g, Sugars: 11 g, Protein: 25 g
Diabetic Exchanges: 3 Lean Meat, 3 Vegetable