WEST COAST COBB SALAD

Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"

INGREDIENTS
- 12 cups torn romaine lettuce
- 2 cups diced grilled chicken breast or roast turkey
- 1 cup diced tomato
- 1 cup diced avocado
- 1 medium carrot, shredded with a potato peeler
- 1/2 cup chopped red onion
- 2 hard boiled eggs, chopped
- 4 slices turkey bacon, cooked and crumbled
- 3/4 cup shredded nonfat or reduced-fat Monterey Jack cheese
- 1/4 cup chopped walnuts
- 3/4 cup nonfat or light ranch
or olive oil vinaigrette salad dressing

DIRECTIONS
Arrange a quarter of the salad greens over the bottoms
of each of 4 plates. Top the lettuce on each plate with
a quarter of the chicken or turkey and a quarter of the
tomato, avocado, carrot, and onion.

Sprinkle each salad with some of the egg, bacon, cheese,
and walnuts. Serve immediately accompanied by the dressing.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 413, Carbohydrate: 27 g, Cholesterol: 166 mg,
Fat: 16 g, Saturated Fat: 2.7 g, Fiber: 7 g,
Protein: 40 g, Sodium: 838 mg, Calcium: 243 mg
Diabetic Exchanges: 4 Lean Meat, 4 Vegetable, 2 Fat