Pinto Bean Burrito


1 Serving

This high fiber and high protein egg dish has lots of nutritional bonuses, especially if you can find the new "designer eggs" that are organic and enriched with omega-3s. The dish works fine without the cheese, and you can substitute egg whites for the whole eggs.

Ingredients:
2 eggs
1/4 cup tomato, diced
1/4 cup pinto beans, canned, drained and rinsed
1 tbsp grated Monterey Jack or cheddar cheese
1 tbsp salsa
1 whole wheat tortilla

Instructions:
Beat the eggs in a dish. Add all the other ingredients except the tortilla. Stir fry the mixture until the egg is set and everything is heated through. Wrap the tortilla in foil and heat it briefly in a toaster oven, then pile the egg mixture into the warm tortilla and enjoy! Or, if you like your tortillas crisp, put the mixture in the tortilla first, roll it up, lay it on a cookie sheet and bake it for five minutes at 350 degrees F.


Nutritional Information:

Per serving:
392 calories
15 g total fat (5 g sat)
378 mg cholesterol
43 g carbohydrate
21 g protein
6 g fiber
493 mg sodium