CRUNCHY CABBAGE SALAD

Yield: 8 servings
Source: "The Complete Diabetes Prevention Plan"

INGREDIENTS
- 5 cups coarsely shredded cabbage
- 1 pound can pineapple tidbits in juice, well drained
- 8 ounce can water chestnuts, drained and chopped
- 1/2 cup shredded reduced-fat Cheddar cheese
- 1/3 cup chopped toasted pecans
- 1/2 cup nonfat or light mayonnaise
- 1/4 cup light sour cream

DIRECTIONS
Place all of the ingredients except for the mayonnaise
and sour cream in a large bowl and toss to mix.

Combine the mayonnaise and sour cream, add to the cabbage
mixture, and toss to mix well. Cover the salad and
refrigerate for at least 1 hour before serving.

Nutritional Information Per Serving (per 2/3 cup serving):
Calories: 124, Carbohydrate: 15 g, Cholesterol: 6 mg,
Fat: 5.4 g, Saturated Fat: 1.3 g, Fiber: 2.9 g,
Protein: 4.2 g, Sodium: 167 mg, Calcium: 104 mg
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1 Fat