Roasted Sweet Potato Dip [for potassium]
Roasted Sweet Potato Dip
5 cups peeled and chopped sweet potatoes
1 cup chopped onion
2 cups chopped carrot
1 teaspoon olive oil
1/4 cup sesame seeds
1/8 teaspoon salt
1/8 teaspoon pepper
In a large bowl, mix the sweet potatoes, onion, carrot, and oil. Place the mixture on a cookie sheet and bake at 350 degrees for 1 hour or until the potatoes are tender. Combine the sweet potato mixture, sesame seeds, salt, and pepper in a food processor and process until the dip is smooth. Serve chilled with raw vegetables, such as broccoli, cauliflower, and celery sticks. Serves 15.
Nutrition Facts
Per serving: 74 calories; 1.5 g fat; 4 g carbohydrate; 1 g protein; 1 g fiber
Copyright © 1998-2004, RealAge, Inc. All rights reserved.
www.RealAge.com
5 cups peeled and chopped sweet potatoes
1 cup chopped onion
2 cups chopped carrot
1 teaspoon olive oil
1/4 cup sesame seeds
1/8 teaspoon salt
1/8 teaspoon pepper
In a large bowl, mix the sweet potatoes, onion, carrot, and oil. Place the mixture on a cookie sheet and bake at 350 degrees for 1 hour or until the potatoes are tender. Combine the sweet potato mixture, sesame seeds, salt, and pepper in a food processor and process until the dip is smooth. Serve chilled with raw vegetables, such as broccoli, cauliflower, and celery sticks. Serves 15.
Nutrition Facts
Per serving: 74 calories; 1.5 g fat; 4 g carbohydrate; 1 g protein; 1 g fiber
Copyright © 1998-2004, RealAge, Inc. All rights reserved.
www.RealAge.com
posted by Mater at 11:37 AM
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