PORTOBELLO BEEF POTATOES: Daily Diabetic Recipe

PORTOBELLO BEEF POTATOES

Yield: 4 servings
Source: "Express Lane Diabetic Cooking"

INGREDIENTS
- 4 small baking potatoes
- 2 shallots, thinly sliced
- 4 portobello mushroom caps, sliced
- 2/3 cup sliced baby carrot (or chopped carrot)
- 1/4 cup chopped celery
- 1 tablespoon chopped fresh marjoram (or 1/2 teaspoon dried)
- 1 clove garlic, minced
- 1/2 cup prepared fat-free beef gravy
- 2 tablespoons red wine or water
- 4 ounces sliced cooked deli roast beef, cut into strips (about 1 cup)
- 1/3 cup fat-free sour cream (optional)

DIRECTIONS
Microwave or bake potatoes until tender.

Meanwhile, spray medium nonstick skillet with nonstick
cooking spray. Heat over medium heat. Add shallots,
mushrooms, carrots, celery, marjoram, and garlic.

Add 2 tablespoons water, and cook, covered,
5-7 minutes or until carrots and mushrooms are tender.

Stir in gravy, wine or water, and beef. Cook until thoroughly
heated. If desired, stir in 1/3 cup fat-free sour cream, heat
thoroughly. Serve over split baked potatoes.

Nutritional Information Per Serving (1 potato, 1 ounce beef):
Calories: 187, Fat: 2 g, Cholesterol: 18 mg, Sodium: 329 mg,
Carbohydrate: 31 g, Dietary Fiber: 4 g, Sugars: 4 g, Protein: 12 g
Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 1 Very Lean Meat