Saturday, September 24, 2005

Chicken Berry Salad

Chicken Berry Salad

Prep Time: 20 min
Total Time: 20 min
Makes: 6 servings, about 2 cups each


8 cups torn mixed salad greens
1 lb. boneless skinless chicken breasts, cooked, cut into strips
2 cups fresh berries (raspberries, blueberries, sliced strawberries)
1 pkg. (8 oz.) frozen sugar snap peas, thawed
1/4 cup chopped toasted PLANTERS Pecans or Slivered Almonds
1 cup prepared GOOD SEASONS Italian Salad Dressing & Recipe Mix (prepared with less oil version as directed on pkg.)


TOSS salad greens with all remaining ingredients except the dressing in large bowl.
ADD dressing; mix lightly.

KRAFT KITCHENS TIPS
Great Substitute
Prepare as directed, using 1 bag (10 oz.) torn salad greens.

NUTRITION INFORMATION
Nutrition Bonus:
Toss up a good source of vitamin C with the strawberries in this colorful salad.

Diet Exchange:
2 Fat,1/2 Fruit,3 Meat (VL),1 Vegetable

Nutrition (per serving)
Calories 260
Total fat 15g
Saturated fat 2g
Cholesterol 50mg
Sodium 480mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 4g
Protein 20g
Vitamin A 15%DV
Vitamin C 50%DV
Calcium 6%DV
Iron 10%DV

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