Quick Fish Casserole

Number of Servings: 4
Serving Size: 1/4 recipe
Ingredients
Name Measure Weight
low-calorie margarine 1 tbsp ---
curry powder 2 tsp ---
onion thinly sliced 1 ---
shredded cabbage 3 cups ---
boneless salmon, skinned and cut into 2-inch chunks --- 3/4 lb
salt 1/2 tsp ---
pepper 1/4 tsp ---
lemon juice 1 tsp ---
Preparation Instructions
1. Spray casserole dish with nonstick cooking spray. Melt margarine in covered casserole. Add curry powder, onion, and cabbage, stir to coat. Cover and microwave on High for 4 minutes.
2. Stir. Mound cabbage in center of dish and arrange salmon around cabbage.
3. Sprinkle with salt, pepper, and lemon juice. Cover and microwave on High for 8 minutes. Stir. Replace cover and let stand for 3 minutes.
Exchanges Per Serving


3 Lean Meat
1 Vegetable

Nutrition Information


Amount per serving
Calories 167
Calories from Fat 63
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 32 mg
Sodium 367 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars
Protein 19 g

Have you made apples, onions & cabbage lately? Have you tried it with curry powder?