Cantaloupe Salad - Managing Diabetes Recipe of the Day

Managing Diabetes Recipe of the Day

Cantaloupe Salad

Number of Servings: 6
Serving Size: 1 slice
This delicious fruit salad is perfect for a picnic, or make it for a party. Ingredients
Name Measure Weight
reduced-fat whipped topping 1 cup ---
orange juice concentrate, thawed and undiluted 3 tbsp ---
medium cantaloupe 1 ---
lettuce leaves 6 ---
grapes, green seedless, halved 1 cup ---
Preparation Instructions
1. Combine the whipped topping and orange juice, mixing well.
2. Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves; spoon grapes over and around each section.
3. Drizzle with the whipped topping mixture and serve.
Exchanges Per Serving


1 Fruit
1/2 Fat

Nutrition Information


Amount per serving
Calories 92
Calories From Fat 16
Total Fat 2 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 12 mg
Total Carbohydrate 18 g
Dietary Fiber 1 g
Sugars 15 g
Protein 1 g