Spicy Baked Fish < Heart Health Recipe of the Day >

Heart Health Recipe of the Day

Spicy Baked Fish

This spicy seafood dish will delight everyone.

Yields: 4 servings
Serving size: 1 piece (3 oz)

1 lb cod (or other fish) fillet
1 tbsp olive oil
1 tsp commercial spicy seasoning, low salt
nonstick cooking spray, as needed

1. Preheat oven to 350 degrees F. Spray casserole dish with nonstick cooking oil spray.

2. Wash and dry fish. Place in dish. Drizzle with oil and seasoning mixture.

3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Each serving provides:

Calories: 134
Total fat: 5 g
Saturated fat: 1 g
Cholesterol: 60 mg
Sodium: 93 mg
Total fiber: 0 g
Protein: 21 g
Carbohydrates: less than 1 g
Potassium: 309 mg