Whole-Wheat and Fruit Bread from Managing Diabetes

Whole-Wheat and Fruit Bread

Hint: Keep a can of frozen apple juice concentrate on hand in the freezer and scoop out what you need for a recipe like this. Cover the top of the can with foil held by an elastic band.

Number of Servings: 12
Serving Size: 1 slice or 1 muffin
Ingredients
Name Measure Weight
raisins 1/2 cup ---
apple juice concentrate 1/4 cup ---
egg substitute 1/4 cup ---
reduced-calorie corn oil 1/4 cup ---
ripe banana, sliced 1 ---
pure vanilla extract 1 tsp ---
whole-wheat flour 1 cup ---
cinnamon 2 tsp ---
baking powder 1/2 tsp ---
baking soda 1/2 tsp ---
salt 1/4 tsp ---
chopped nuts 1/4 cup ---
Preparation Instructions
1. Heat raisins in apple juice for 3 minutes over high heat or 1 minute in the microwave oven.
2. Pour into blender and puree.
3. Add egg substitute, oil, banana, and vanilla and blend.
4. Mix dry ingredients in a bowl and add blender ingredients. Stir lightly.
5. Add nuts if you are using them.
6. Spoon into loaf fan or muffin cups coated with nonstick cooking spray. Bake at 350 degrees for 40-45 minutes for a loaf or 20-25 minutes for muffins.
7. After cooling, cut loaf inton 12 slices.
Exchanges Per Serving


1 Starch
1/2 Fat

Nutrition Information


Amount per serving
Calories 99
Calories from Fat 27
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 129 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Sugars
Protein 2 g