Chicken Salad - Heart Health Recipe of the Day

Heart Health Recipe of the Day

Chicken Salad

Chill out with this simple, yet flavorful dish.

Yield: 5 servings
Serving size: 3/4 cup

3 1/4 cups chicken, cooked, cubed, skinless
1/4 cup celery, chopped
1 tbsp lemon juice
1/2 tsp onion powder
1/8 tsp salt*
3 tbsp mayonnaise, low-fat


*Reduce sodium by removing the 1/8 tsp of added salt. New sodium content for each serving is 127 mg.

1. Bake chicken, cut into cubes, and refrigerate.

2. In large bowl, combine rest of ingredients, add chilled chicken and mix well.

Each serving provides:

Calories: 183
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 78 mg
Sodium: 201 mg
Total fiber: 0 g
Protein: 27 g
Carbohydrates: 1 g
Potassium: 240 mg