Red Snapper Provencal < Managing Diabetes Recipe of the Day >

Managing Diabetes Recipe of the Day

Red Snapper Provencal

Garlic, tomatoes, and olive oil — the trademarks of Provencal cooking — invigorate the sweet delicate flavor of red snapper in this delightful recipe.

Number of Servings: 4
Serving Size: 3-1/2 oz. fish
Ingredients
Name Measure Weight
chopped onion 1 ---
garlic cloves, minced 2 ---
olive oil 1 tbsp ---
zucchini, cut into thin strips 1 ---
tomatoes, diced and seeded 2 ---
tomato paste 2 tbsp ---
chopped fresh parsley 2 tsp ---
basil 2 tsp ---
oregano 2 tsp ---
thyme, fresh chopped 1 tsp ---
salt 1/4 tsp ---
pepper, ground black 1/8 tsp ---
red snapper fillets, thawed if frozen --- 1 lb
Preparation Instructions
1. Preheat the oven to 350 degrees F. Prepare an 8-inch square baking dish with nonstick pan spray.
2. Saute the onion and garlic in oil in a nonstick skillet for 5 minutes, or until soft. Stir in zucchini, tomatoes, tomato paste, parsley, basil, oregano, thyme and seasonings. Simmer for 10 to 15 minutes.
3. Pour half of the sauce on the bottom of the prepared baking dish. Top with the fish fillets and the remaining sauce.
4. Cover with foil and bake for 20 to 25 minutes, or until the fish flakes with a fork.
Exchanges Per Serving


2 Vegetable
3 Meat Very Lean
1/2 Fat monounsaturated

Nutrition Information


Amount per serving
Calories 186
Calories from Fat 48
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 42 mg
Sodium 234 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 5 g
Protein 25 g