Bread, Pumpkin Cider Bread

Pumpkin Cider Bread

This spicy bread is packed with flavor, fiber, and vitamin A.

Number of Servings: 9
Serving Size: One 1-inch slice
Ingredients
Name Measure Weight
whole-wheat flour 2 1/2 cups ---
baking powder 2 tsp ---
cinnamon 1 tsp ---
nutmeg 1/2 tsp ---
eggs, beaten 2 ---
unsweetened applesauce 1/2 cup ---
sugar 1/4 cup ---
apple cider 1/2 cup ---
canned pumpkin (not pumpkin pie filling) 1/3 cup ---
Preparation Instructions
Preheat the oven to 350 degrees F. In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not overbeat. Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean.
Exchanges Per Serving


2 Starch

Nutrition Information


Amount per serving
Calories 167
Calories from Fat 16
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 47 mg
Sodium 98 mg
Total Carbohydrate 34 g
Dietary Fiber 4 g
Sugars 9 g
Protein 6 g