Healthy Greek Salad




This colorful raw salad will quickly become a staple on your dinner table. Get the full recipe here.

Number of Servings: 8
Serving Size: 1 cup
Ingredients
Name Measure Weight
tomatoes, sliced 5 ---
clove garlic, minced 1 ---
diced seedless cucumber 1 ---
scallions, sliced 3 ---
Greek olives, rinsed 16 ---
feta cheese, crumbled --- 2 oz
olive oil 1 tbsp ---
vinegar 2 tbsp ---
fresh ground black pepper pinch ---
dried oregano, for garnish pinch ---
Preparation Instructions
1. Place the tomatoes in a salad bowl that has been rubbed with the cut garlic.
2. Add the cucumber, peppers, onions, olives, and feta.
3. Sprinkle with the olive oil, vinegar and pepper over the salad. Stir thoroughly. Top with oregano.
4. Serve cold.
Exchanges Per Serving


2 Vegetable
1 Fat

Nutrition Information


Amount per serving
Calories 103
Calories from Fat 63
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 6 mg
Sodium 414 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars
Protein 3 g