Tequila Turkey

This tangy marinade will liven up any grilled poultry, but turkey breasts are a particularly healthy choice.

Number of Servings: 6
Serving Size: 3-4 oz.
Ingredients
Name Measure Weight
turkey breast fillets --- 1 1/2 lb
lemon juice 1/2 cup ---
olive oil 2 tbsp ---
tequila 1/4 cup ---
garlic clove, minced 2 ---
small onion, thinly sliced 1 ---
minced red pepper 1/4 cup ---
Preparation Instructions
1. Combine the turkey with the marinade ingredients. Marinate for at least 2 hours or up to 48 hours.
2. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the turkey for 3-4 minutes on each side until it is white throughout.
Exchanges Per Serving


4 Very Lean Meat


Nutrition Information


Amount per serving
Calories 151
Calories from Fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 75 mg
Sodium 48 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 27 g