VERY BLUEBERRY SUNDAES

Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"

INGREDIENTS
Sauce:
- 1 cup frozen blueberries
- 3 tablespoons orange juice OR 2 tablespoons orange
juice plus 1 tablespoon orange liqueur
- Sugar substitute equal to 2 tablespoons sugar

Rest of ingredients:
- 2 cups low-fat vanilla ice cream
- 1/4 cup chopped toasted pecans or sliced toasted almonds

DIRECTIONS
To make the sauce, place the blueberries, orange juice, and
sugar substitute in a mini food processor and process until
smooth. Set aside for about 15 minutes, until the mixture has
thawed. Or transfer to a covered container and chill until ready to use.

To assemble the sundaes, place a 1/2 cup scoop of ice cream in
each of 4 dessert dishes. Top the ice cream in each dish with a
quarter of the sauce and a sprinkling of the nuts. Serve immediately.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 176, Carbohydrate: 25 g, Cholesterol: 5 mg,
Fat: 7.6 g, Saturated Fat: 1.5 g, Fiber: 2.8 g,
Protein: 3.9 g, Sodium: 50 mg, Calcium: 110 mg
Diabetic Exchanges: 1-1/2 Carbohydrate, 1-1/2 Fat