Chicken Satay - American Diabetes Association

Managing Diabetes Recipe of the Day

Chicken Satay
Provided by the American Diabetes Association

A satay is a spicy Indian kabob.

Number of Servings: 6
Serving Size: 3-4 oz.
Ingredients
Name Measure Weight
corn oil 1 tbsp ---
lime juice 3 tbsp ---
garlic cloves 3 ---
red chili, minced 1 ---
honey 1 tbsp ---
ground coriander seeds 1 tsp ---
boneless, skinless chicken breasts, cubed into 1-inch pieces --- 1 1/2 lb
Preparation Instructions
1. In a blender, combine all ingredients for the satay sauce. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.
2. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through.
Exchanges Per Serving


4 Very Lean Meat
1/2 Fat

Nutrition Information


Amount per serving
Calories 162
Calories from Fat 43
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 69 mg
Sodium 60 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 3 g
Protein 25 g