Creamy Blue Cheese Dressing - "ADA Cookbooks"

Creamy Blue Cheese Dressing
This rich and creamy dressing is perfect for salad greens or vegetable dips, but it doesn't have nearly the amount of fat and calories that you'll find in store-bought brands.

Creamy Blue Cheese Dressing
Provided by the American Diabetes Association

Rich and creamy for salad greens or vegetable dips.

Number of Servings: 12
Serving Size: 2 tbsp.
Ingredients
Name Measure Weight
low-fat cottage cheese 1 cup ---
blue cheese, crumbled 2 tbsp ---
fat-free milk 3 tbsp ---
garlic clove squeezed through garlic press 1 ---
Preparation Instructions
1. Place the cottage cheese, blue cheese, and milk in a blender or food processor.
2. Push the garlic through a garlic press into the work bowl. Process for about 20 seconds. (The blue cheese should still be chunky.)
3. Keeps for 1 week in a tightly covered jar in the refrigerator.
Exchanges Per Serving


1/2 Lean Meat

Nutrition Information


Amount per serving
Calories 25
Calories from Fat 9
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 103 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars
Protein 3 g


Reproduced with permission from "ADA Cookbooks"