SPINACH CASSEROLE AU GRATIN: Daily Diabetic Recipe

SPINACH CASSEROLE AU GRATIN

Yield: 4 servings
Source: "Express Lane Diabetic Cooking"

INGREDIENTS
- 1 (14 ounce) can water-packed artichoke hearts, drained and finely chopped
- 1/4 cup low-fat, low-sodium chicken broth
- 1 10-ounce package frozen chopped spinach, thawed and drained
- 2 tablespoons minced onion
- 1 tablespoon chopped garlic
- 1/2 teaspoon black pepper
- 1/2 cup fat-free sour cream
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- Butter-flavored nonstick cooking spray

DIRECTIONS
Preheat oven to 350 degrees F.

Combine all ingredients.

Spray a souffle dish with butter-flavored nonstick
cooking spray. Pour ingredients into dish. Bake for
1 hour, until golden brown and bubbly.

Nutritional Information Per Serving (1 cup):
Calories: 142, Fat: 5 g, Cholesterol: 116 mg, Sodium: 483 mg,
Carbohydrate: 15 g, Dietary Fiber: 3 g, Sugars: 5 g, Protein: 11 g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Vegetable, 1 Saturated Fat