Fried Green Tomatoes from Managing Diabetes

Fried Green Tomatoes

Number of Servings: 4
Serving Size: 4 slices
Ingredients
Name Measure Weight
firm green tomatoes 4 ---
cornmeal 1 cup ---
salt to taste pinch ---
pepper to taste pinch ---
canola or corn oil 3 tbsp ---
Preparation Instructions
1 Wash the tomatoes, remove the stems, and slice each tomato into 4 thick slices. Season the cornmeal with salt and pepper.
2 Heat the oil in a medium skillet until hot. Dip the tomato slices into the cornmeal and fry until brown, turning once, about 3-4 minutes total.
Exchanges Per Serving


2 Starch
2 Monounsaturated Fat

Nutrition Information


Amount per serving
Calories 251
Calories from Fat 102
Total Fat 11 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 3 g
Protein 4 g