SPICY VEGETABLE DIP [ADA]

SPICY VEGETABLE DIP

Yield: 12 servings (1-1/2 cups total)
Source: "The New Family Cookbook for People with Diabetes"

INGREDIENTS
- One 8-ounce carton plain low-fat yogurt
- 1/4 cup chili sauce
- 1 tablespoon prepared horseradish
- 1 teaspoon grated lemon zest
- 1 teaspoon salt
- 2 tablespoons minced celery
- 1 tablespoon minced green bell pepper
- 1 tablespoon minced green onion

DIRECTIONS
Combine all the ingredients; mix well. Refrigerate
for several hours for the flavors to blend.

Nutritional Information Per Serving (2 tablespoons):
Calories: 18, Fat: 0 g, Cholesterol: 2 mg, Sodium: 276 mg,
Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 1 g
Diabetic Exchanges: Free Food