Show Time Party Mix

You don't need a party to love this mix, although it's the perfect munchie to pass around in bowls at your next get-together, too. Unlike commercially packaged party mixes, this one has a lot less salt.

Show Time Party Mix

Number of Servings: 6
Serving Size: 1/6 of recipe
Ingredients
Name Measure Weight
plain air-popped popcorn 6 cups ---
dry roasted soynuts or peanuts 1/2 cup ---
Corn Chex cereal 2 cups ---
pretzel sticks --- 1 oz
Old Bay Seasonings 1 tsp ---
onion powder 1 tsp ---

Preparation Instructions
1 Mix popcorn, nuts,cereal,and pretzels in a large bowl. Spray lightly with nonstick cooking spray and sprinkle with seasoning and onion powder.
2 Stir in covered container. For a spicier variation, add 1-1/2 tsp. Chili powder.


Exchanges Per Serving
1 1/2 Starch
1/2 Fat

Nutrition Information
Amount per serving
Calories 147
Calories From Fat 23
Total Fat 3 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 358 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 2 g
Protein 8 g