Orange-Ginger Beef Stir-Fry

Orange-Ginger Beef Stir-Fry

Prep Time: 10 min
Total Time: 20 min
Makes: 4 servings

3/4 lb. (12 oz.) beef flank steak, cut into strips
2 tsp. cornstarch
3 Tbsp. orange marmalade
3/4 tsp. ground ginger
1 Tbsp. canola oil
1 pkg. (10 oz.) frozen broccoli florets, thawed
1 can (8 oz.) sliced water chestnuts, drained
1/4 cup reduced sodium soy sauce
2 cups hot cooked MINUTE Brown Rice
1/4 cup PLANTERS Dry Roasted Peanuts



PLACE steak strips in medium bowl. Sprinkle with cornstarch; toss to coat. Add marmalade and ginger; stir until well blended.
HEAT oil in large nonstick skillet on medium-high heat. Add steak mixture; stir-fry 4 to 5 minutes or until steak is cooked through. Reduce heat to medium-low.
ADD broccoli, water chestnuts and soy sauce; mix well. Cover; simmer 5 minutes or until thickened, stirring frequently.
SERVE over rice; sprinkle with peanuts.


Nutrition (per serving)
Calories 430
Total fat 15g
Saturated fat 3.5g
Cholesterol 35mg
Sodium 600mg
Carbohydrate 53g
Dietary fiber 5g
Sugars 9g
Protein 22g
Vitamin A 30%DV
Vitamin C 70%DV
Calcium 6%DV
Iron 20%DV