Saturday, September 24, 2005

Hearts of Palm Salad

Hearts of Palm Salad
Published in the May/June 2002 issue.

4 cups red leaf lettuce torn into bite-size pieces
4 cups Boston or Bibb lettuce torn into bite-size pieces
1 cup grape tomatoes (cherry tomatoes can be substituted)
1/2 cup sliced canned hearts of palm
1 cup fat-free herb-seasoned croutons
1 tablespoon pine nuts
1/4 cup plus 2 tablespoons Greek vinaigrette dressing
In a large bowl, combine lettuces, tomatoes, and hearts of palm. Right before serving, add croutons, pine nuts, and dressing; toss to coat.

Preparation time: 15 minutes
Yield: 8 cups Serving size: 1 cup
Per Serving:

Calories: 90
Carbohydrate: 7 g
Protein: 2 g
Fat: 6 g
Saturated fat: 1 g
Sodium: 230 mg
Fiber: 1 g

0 Comments:

Post a Comment

<< Home