GARLIC TURKEY BURGERS: Daily Diabetic Recipe

GARLIC TURKEY BURGERS

Yield: 4 servings
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"

INGREDIENTS
- 1 pound lean ground turkey
- 1/2 cup frozen shredded hash brown potatoes, thawed
- 1/4 cup sliced green onions
- 2 tablespoons grated Parmesan cheese
- 1/8 teaspoon freshly ground black pepper

DIRECTIONS
Preheat the broiler. In a medium bowl, combine turkey, potatoes,
green onions, cheese, and black pepper. Mix well. Shape into four
patties (1/2-inch thick). Place patties on broiler pan.

Broil 4 to 6 inches from heat for 8 to 10 minutes or until no
longer pink in center and thoroughly cooked, turning once.

Nutritional Information Per Serving (1 (4 ounce) patty):
Glycemic Index: 78 (hash browns), Glycemic Load: 3,
Calories: 134, Protein: 21 g, Carbohydrate: 4 g,
Dietary Fiber: 0 g, Fat: 4 g, Cholesterol: 133 mg, Sodium: 137 mg
Diabetic Exchanges: 3 Lean Meat